Coach Jamal is an Atlanta native repping the city of Decatur, also known as the "East Side." He's been a fierce competitor his entire life excelling in all sports from baseball to football. He accepted a full basketball scholarship to Valdosta State University where graduated with a Biology degree. After college he continued to excel in sports and was recruited by several semi-pro basketball teams. 

 

Coach has over a decade of experience and is the owner and creator of the highly sought after Atlanta Performance Lab Sports Conditioning program which is housed inside of the Atlanta Performance Lab sports training facility in Smyrna, Ga. 

 

He follows a very specific ideology that focuses on exposes an athletes weaknesses and building strength and balance through Olympic weight lifting, Resistance Training, Plyometrics, and a series of unilateral movements.

​

If you want to be ELITE, Coach Jamal can get you there. The proof is in his athletes.